Roger B.
Roger B.
#71 Acceptance
#71 Acceptance
#71 Acceptance
Thursday 20th February 2025
Roger B. explores acceptance in recovery, breaking it down into self-acceptance, acceptance of others, and situational acceptance.
Explicit
62 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Roger B.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
72 (View all)
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Get the buttons here!Embracing Acceptance: Insights from Roger B.'s Journey
Episode Overview
- Acceptance is key to recovery and involves embracing reality as it is.
- Self-acceptance includes acknowledging personal strengths and weaknesses.
- Acceptance of others means recognising and respecting differences.
- Situational acceptance involves adapting to circumstances beyond control.
- Cognitive distortions can hinder acceptance and need to be challenged.
I don't see the world as it is, I see it as I am.
In this episode of 'The Gathering With Roger B.', Roger delves into the complex topic of acceptance. With over 43 years of sobriety under his belt, Roger shares his wealth of experience and wisdom, discussing how acceptance plays a pivotal role in recovery and daily life. He breaks down the concept into three main types: self-acceptance, acceptance of others, and situational acceptance.
Each type is explored in detail, providing practical insights and relatable anecdotes that make the subject matter accessible and engaging. Roger's reflections on cognitive distortions like all-or-nothing thinking, catastrophizing, and overgeneralisation offer listeners a chance to identify and challenge their own negative thought patterns. He emphasises the importance of empathy, compassion, and understanding in fostering acceptance, making this episode a must-listen for anyone on a journey of recovery or personal growth.
By the end, you'll be left with a deeper understanding of how to embrace life's challenges with grace and resilience.