Paul Gilmartin
Paul Gilmartin
#708 Trauma In The Body - Dr Frank Anderson
#708 Trauma In The Body - Dr Frank Anderson
#708 Trauma In The Body - Dr Frank Anderson
Friday 9th August 2024
Dr. Frank Anderson shares his journey through trauma and healing, offering insights and hope for recovery in this engaging episode of Mental Illness Happy Hour.
Explicit
102 minutes
Informative
Compassionate
Hopeful
Supportive
Honest
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
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Episodes:
630 (View all)
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Get the buttons here!Understanding Trauma with Dr. Frank Anderson
Episode Overview
- Trauma deeply affects both body and mind.
- Healing is a non-linear process involving self-compassion.
- Dr. Anderson's personal story highlights the power of therapy.
- Practical advice for recognising and dealing with trauma.
- Understanding trauma can lead to more effective recovery.
It's not a switch that flips on or off; it is a grueling, ungracious, non-linear grinding path of tears, snot, and dread
In this episode of Mental Illness Happy Hour, Paul Gilmartin chats with Dr. Frank Anderson, a psychiatrist and psychotherapist specialising in trauma. Dr. Anderson shares his journey from childhood to his professional life, including his studies under renowned trauma specialist Bessel van der Kolk. They discuss the profound impact of trauma on the body and mind, shedding light on how it shapes our behaviours and relationships. Dr.
Anderson opens up about his personal experiences with trauma, revealing how it influenced his path and the therapies he now advocates for. Dr. Anderson's newest book, 'To Be Loved', is a focal point, providing insights into trauma and transformation. The conversation dives into the science behind trauma and its physical manifestations, making complex topics accessible and relatable. Paul adds his unique touch with anecdotes from his own life, including a recent hockey mishap that had him fearing a broken neck.
The episode is a blend of heartfelt stories and practical advice, making it both engaging and informative. Dr. Anderson's compassionate approach and Paul's candidness create a safe space for discussing difficult subjects. Whether you're dealing with trauma or supporting someone who is, this episode offers valuable perspectives and hope for healing. Don't miss this deep yet approachable discussion on trauma's impact and the journey to recovery. It might just be the conversation you need to hear today.