Danni Carr
Danni Carr
70. Stepping off the rollercoaster with Katy Graczer
70. Stepping off the rollercoaster with Katy Graczer
70. Stepping off the rollercoaster with Katy Graczer
Saturday 27th November 2021
Katy Graczer discusses her shift from binge drinking to an empowered, alcohol-free life on 'How I Quit Alcohol'.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
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Author:
Danni Carr
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Katy Graczer: Finding Freedom Beyond the Bottle
I think that finding your tribe is so important and healthy. So it's luck for me that I'm here now, but I would always, if I was speaking to a young person that was suffering or struggling or, you know, not feeling that they could live up to their true potential, I would say: find your tribe, find the people that you do resonate with, because it's everything.
What happens when you decide to step off the wild ride of binge drinking and reclaim your life? Katy Graczer knows all too well. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Katy, who spent years trying to fit the mold of a socialite fueled by alcohol. The perks of that lifestyle came at a steep price, leading to blackouts, bedwetting, and a rollercoaster of emotions.
But three years into her alcohol-free journey, Katy is now living life on a whole new level. Katy's story is one of transformation and resilience. She's not just sober; she's a trailblazer making alcohol-free choices more accessible in her industry. Alongside her partner Dean Gladstone, she teaches wellness through yoga and breathwork, helping others unlock their full potential.
Katy shares candidly about the struggles of moderation, the importance of finding your tribe, and tips for navigating social events without a drink in hand. One memorable quote from Katy is: 'Finding your tribe is so important and healthy.
If I was speaking to a young person struggling to live up to their true potential, I would say: find your tribe, find the people you resonate with, because it's everything.' Her words offer a beacon of hope for anyone considering an alcohol-free lifestyle. This episode isn't just about quitting alcohol; it's about embracing a life filled with purpose and joy. Tune in to hear Katy's inspiring journey and gather practical advice for your own path to sobriety.