Finding Peace Amid Anxiety and Obsession: Charli Wall's Insights
You give yourself permission to feel all of it and be okay anyway, because you are all okay anyway.
Ever find yourself overwhelmed by anxiety or stuck in a loop of obsessive thoughts? Charli Wall, the empathetic host of 'Courage Dear Heart', dives into these very issues in this episode. Through real questions from listeners like Sarah and Jana, Charli tackles the tough emotions we often try to avoid, such as anxiety and sadness, and the societal pressures that can lead to obsession.
Sarah wonders why certain emotions feel unacceptable, while Jana grapples with an all-consuming desire to get married. Charli offers her wisdom on embracing all emotions and breaking free from obsessive thoughts. She introduces the three principles of human nature as tools to help manage these feelings and stresses the importance of self-love and acceptance. With her own journey as a backdrop, Charli’s advice is practical and heartfelt, providing a comforting voice for anyone struggling with similar issues.
Tune in for a blend of personal stories, expert advice, and a reminder that it’s okay to feel what you feel.