UK Health Radio Podcast

UK Health Radio Podcast

UK Health Radio Podcast

  • 70: Her Health and Happiness with Jenni Russell - Episode 70

70: Her Health and Happiness with Jenni Russell - Episode 70

Monday 14th October 2024

Jenni Russell discusses female intimate health, breast cancer awareness, and holistic wellness with Trish on the UK Health Radio Podcast.
48 minutes
Empowering
Informative
Supportive
Honest
Encouraging

About this podcast

UK Health Radio Podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Empowering Women's Health: Jenni Russell's Insights on Intimate Wellness

Episode Overview

  • Importance of early detection in breast cancer, especially in black communities.
  • Interconnectedness of nutrition, mental health, and physical well-being.
  • Practical advice on overcoming common health challenges.
  • Empowering women to take charge of their intimate health.
  • Breaking down barriers around taboo health topics.
We have to get comfortable with examining our bodies, picking up on any odd finding and acting promptly
In this engaging episode of the UK Health Radio Podcast, Jenni Russell dives into the often overlooked but vital topic of female intimate health. Known for her innovative approach and as the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', Jenni brings a wealth of knowledge and personal experience to the table.
This episode is all about breaking down barriers and lifting the lid on subjects that many shy away from, yet are crucial for overall well-being and happiness. Jenni is joined by Trish, a breast cancer survivor and advocate, who shares her journey from diagnosis to becoming a champion for others facing similar challenges. The conversation touches on the importance of early detection, especially within black communities, where outcomes can be significantly improved with timely intervention.
Trish's candid discussion about her own fears, struggles, and triumphs offers a raw and honest look at what it means to live with and beyond breast cancer. The episode also delves into the interconnectedness of different aspects of health. Jenni talks about how nutrition, mental health, and physical well-being are all linked, and how understanding these connections can lead to a more holistic approach to health.
She shares insights from her workshops and personal coaching experiences, highlighting common challenges women face and practical advice on overcoming them. This episode is not just informative but also empowering, encouraging women to take charge of their health in all its facets. With light-hearted moments and deep reflections, Jenni and Trish create a space where listeners can feel supported and inspired.
If you're looking for a podcast that tackles important health issues with empathy and expertise, this episode is a must-listen.