UK Health Radio Podcast
UK Health Radio Podcast
70: From Stress to Authentic Success with Danielle Sax - Episode 70
70: From Stress to Authentic Success with Danielle Sax - Episode 70
70: From Stress to Authentic Success with Danielle Sax - Episode 70
Saturday 28th September 2024
Join Danielle Sax on UK Health Radio as she shares practical tips for transitioning from stress to authentic success. Learn how to thrive without burning out.
42 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!From Overdrive to Authentic Success: Danielle Sax's Guide to Stress-Free Living
Episode Overview
- Recognise if you're in overdrive and take steps to shift out of it.
- Set clear work boundaries to protect your time and energy.
- Practise mindful productivity by focusing on tasks that align with your goals.
- Use positive affirmations to reinforce your commitment to self-care.
- Embrace self-compassion and be kind to yourself during setbacks.
"You alone are enough. You have nothing to prove to anybody"
Ever feel like you're on a treadmill that just won't stop? In this episode of the UK Health Radio Podcast, Danielle Sax dives deep into the world of stress and how to transition from living in overdrive to achieving authentic success. As a seasoned physiotherapist and life strategist, Danielle shares her own journey of being caught in the relentless cycle of overwork, leading to burnout and even a serious COVID infection.
Her candid storytelling makes it clear that she's been there, done that, and has the wisdom to guide you out of the same pitfalls. Danielle discusses practical self-care strategies that go beyond the usual bubble baths and spa days. It's about making daily choices that nourish your body, mind, and soul. From setting clear work boundaries to practising mindful productivity, she offers actionable steps to help you maintain that holiday bliss even when life gets hectic.
You'll learn about the importance of small, consistent habits and how they can lead to significant changes over time. One of the standout moments is when Danielle talks about the concept of 'overdrive' – a state where high achievers constantly push themselves to the limit, often at the expense of their well-being. She provides tips on how to recognise if you're in overdrive and what steps you can take to shift out of it.
Her advice is practical and relatable, making it easy for anyone to implement. Danielle also emphasises the role of mindset and positive affirmations in sustaining balance. She encourages you to be kind to yourself and to practise self-compassion, reminding you that it's okay to have setbacks as long as you learn from them and move forward. So, if you're feeling overwhelmed and looking for ways to create a more balanced and fulfilling life, this episode is a must-listen.
Danielle's insights and practical tips will leave you inspired and ready to make meaningful changes. Why not give it a listen? Your well-being matters, and it's time to prioritise it.