Mary Tilson
Mary Tilson
#70: ADHD, Menstrual Cycle Awareness & Addiction Recovery with Maya Semans, Yoga Therapist & Ayurvedic Wellness Counselor
#70: ADHD, Menstrual Cycle Awareness & Addiction Recovery with Maya Semans, Yoga Therapist & Ayurvedic Wellness Counselor
#70: ADHD, Menstrual Cycle Awareness & Addiction Recovery with Maya Semans, Yoga Therapist & Ayurvedic Wellness Counselor
Monday 31st July 2023
Maya Semans discusses ADHD, menstrual cycles, and addiction recovery, emphasizing holistic methods like yoga therapy and Ayurveda for sustainable self-care.
52 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Get the buttons here!ADHD, Menstrual Cycles, and Addiction: Maya Semans' Holistic Approach
Episode Overview
- Maya Semans shares her personal experience with ADHD, Adderall, and managing symptoms through substances, shedding light on the connection between ADHD, the menstrual cycle, and addiction.
- Maya emphasises the benefits of cycle tracking, yoga therapy, and Ayurveda in managing ADHD sustainably and creating a lifestyle that honours individual needs.
- Maya's holistic approach to mental health and sobriety showcases the importance of finding purpose and passion in life while embracing one's uniqueness.
- Maya discusses the significance of empowering individuals to understand their bodies, manage their needs, and find self-compassion through her compassionate care for trauma, addiction, anxiety, and depression.
- Maya's upcoming group support sessions for ADHD and women will extend her valuable guidance to those seeking holistic well-being and sobriety.
I found my passion, I found my purpose, and I found an outlet to offer that to the world.
Imagine juggling ADHD, menstrual cycles, and addiction recovery all at once. That's the reality for Maya Semans, a certified yoga therapist and integrative Ayurvedic wellness counselor. In this episode of the Sun & Moon Sober Living Podcast, Maya opens up about her own ADHD diagnosis and how she initially turned to Adderall and substances like alcohol and cannabis to manage her symptoms and fit into societal expectations.
But there's more to her story than just struggle—it's also about discovery and healing. Maya dives into how understanding her menstrual cycle has been a game-changer in managing ADHD symptoms. She shares how cycle tracking, yoga therapy, and Ayurveda have helped her create a sustainable, balanced life. Her holistic approach is all about embracing one's uniqueness and finding peace through individualized self-care.
Whether you're dealing with ADHD, addiction, or both, Maya's insights offer a refreshing perspective on how to navigate these challenges. She highlights the importance of self-compassion and understanding your body's needs. Plus, she talks about the gifts that ADHD can bring and how to harness them for a fulfilling life. If you're looking for ways to manage ADHD and addiction while honoring your individual needs, this episode is packed with valuable advice and real-life experiences.