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Stuart Butler
Stuart Butler
7 years of sobriety.
7 years of sobriety.
Wednesday 18th December 2024
Stu and Phil celebrate seven years of sobriety, discussing mental well-being, consistency, and the impact of addiction on relationships.
57 minutes
Inspiring
Supportive
Honest
Encouraging
Compassionate
About this podcast
Author:
Stuart Butler
Overview:
Sobriety and mental health with some green keeping thrown in. The podcast will include some personal stories of friends and some local Kentish people.
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
215 (View all)
Do you want to link to this podcast?
Get the buttons here!Seven Years Sober: A Journey of Resilience and Reflection
Episode Overview
- Consistency is key to maintaining mental well-being.
- Support networks play a crucial role in recovery.
- Celebrating small wins helps sustain motivation.
- Balancing past struggles with present achievements is important.
- Recognising and handling triggers can prevent relapse.
Staying sober is easy, but sobriety - that's a whole different challenge.
In this episode of Henry Weston's Old Mate, Stu and Phil sit down for their annual December chat, celebrating Stu's impressive seven-year milestone of sobriety. As they navigate through the highs and lows of Stu's journey, they reflect on the challenges of maintaining mental well-being and the importance of consistency in both sobriety and life. Phil, who brings a unique perspective with his late-life autism diagnosis, offers insights into how structure and routine can be crucial for mental health stability.
The conversation is candid and heartfelt, touching on the impact of addiction on relationships and the delicate balance of celebrating victories without forgetting past struggles. They also discuss the significance of recognising wins, no matter how small, and the value of having a supportive network. With light-hearted banter and genuine camaraderie, Stu and Phil provide a relatable and encouraging dialogue for anyone on their own path to sobriety or supporting someone who is.
Whether you're looking for inspiration or just a good chat, this episode is sure to resonate.