7 Signs You're Stuck in a Trauma Bond and How to Break Free
Trauma bonding can make you terrified of losing your abuser. Keep in mind you are also losing the gaslighting, and stress of holding onto something that always felt that was slipping away.
Ever felt like you're stuck in a relationship that drains you but can't seem to let go? In this episode of 'Empath And The Narcissist', Raven Scott dives deep into the murky waters of trauma bonding. She breaks down seven telltale signs that you're caught in this toxic cycle, from love bombing and manipulation to the loss of your true self.
Raven doesn't just stop at identifying the problem; she offers practical advice on how to break free and reclaim your life. By understanding the differences between healthy and trauma bonds, you'll gain the tools to set healthier boundaries and start healing. Raven also emphasizes the importance of seeking professional help and investing in personal growth. This episode is packed with insights and actionable steps, making it a must-listen for anyone feeling trapped in a harmful relationship.
Ready to break the cycle? Tune in and take the first step towards your healing journey.