Adina Silvestri
Dr. Adina Silvestri
7 Tips on How Not to Overeat during Thanksgiving
7 Tips on How Not to Overeat during Thanksgiving
7 Tips on How Not to Overeat during Thanksgiving
Thursday 19th November 2020
Learn seven tips to avoid overeating this Thanksgiving with Dr. Adina Silvestri's mindful eating strategies from Atheists in Recovery.
10 minutes
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Adina Silvestri
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Thanksgiving Without the Guilt: 7 Tips for Mindful Eating
One meal on One Day of overindulgence will not derail your progress.
Thanksgiving is a time for family, friends, and of course, food. But for many, it can also be a minefield of overindulgence and guilt. In this episode of Atheists in Recovery, Dr. Adina Silvestri offers practical advice on how to navigate the holiday feast without falling into the trap of overeating. She begins by exploring the link between disordered eating and substance abuse, highlighting how both can be rooted in attempts to manage anxiety and stress. Dr.
Silvestri then dives into her seven tips for a healthier Thanksgiving. From the importance of not skipping meals to making time for physical activity, she provides actionable steps to keep your eating in check. She also discusses the benefits of creating a balanced plate and planning your indulgences ahead of time. One standout tip is to eat slowly while sitting down, which research shows can help you feel fuller and more satisfied. Dr.
Silvestri also addresses the emotional side of eating, encouraging listeners to say 'no' to guilt and reminding them that one day of indulgence won't ruin their progress. With these insights, you can enjoy your Thanksgiving meal without the stress and guilt that often accompany it. Tune in for a refreshing take on holiday eating that prioritizes both mental and physical well-being.