Jesse Mogle
Jesse Mogle
7 things to avoid in early sobriety
7 things to avoid in early sobriety
7 things to avoid in early sobriety
Wednesday 17th January 2024
Discover seven crucial tips for early sobriety with Jesse Mogle, from removing alcohol at home to finding community support.
44 minutes
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About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Early Sobriety Survival Guide: 7 Crucial Tips for Success
Episode Overview
- Removing alcohol and drugs from your home is crucial for early sobriety
- Avoid replacing alcohol with other unhealthy habits like smoking or excessive sugar intake
- Celebrate small achievements and avoid overconfidence in the early stages of recovery
- Avoid making major life changes and overcomplicating the recovery process
- Seek support within the community and consider professional help for guidance
Celebrate the small victories. There's probably an aching, suffering, traumatized child inside of you, which is what led to using alcohol and drugs as a coping mechanism to begin with. So let's reawaken that childlike enthusiasm in yourself and enjoy the hell out of this journey.
Feeling overwhelmed in the early stages of sobriety? You're not alone, and Jesse Mogle's got your back. In this episode of 'From Sobriety to Recovery,' Jesse shares seven vital tips to help you navigate the tricky waters of early sobriety. Whether you're just starting out or have been on this journey for a while, these practical suggestions can make a world of difference. Jesse kicks things off by stressing the importance of removing alcohol and drugs from your home.
It might seem obvious, but having these substances around can be a major temptation. He dives into his own experiences, illustrating how keeping a clean environment helped him stay on track. Next, Jesse warns against swapping one unhealthy habit for another. It's easy to replace alcohol with junk food or other vices, but maintaining a balanced diet and regular exercise routine is crucial for long-term success. Celebrate your small victories, he advises, but don't let overconfidence trip you up.
Sobriety is a marathon, not a sprint. Jesse also touches on the dangers of making too many life changes at once. It's tempting to overhaul everything, but this can lead to burnout and frustration. Instead, focus on gradual, sustainable changes. Another key point is avoiding complacency. Jesse encourages listeners to set realistic goals and stay vigilant against slipping back into old habits. Finding support within your community and seeking professional help are also highlighted as essential steps.
Isolation and high-stress environments can be triggers, so it's important to build a network of understanding and supportive people around you. With Jesse's compassionate and straightforward approach, this episode offers a lifeline for anyone navigating the path from sobriety to recovery.