Michelle Anderson
Michelle Anderson
7 Questions You Need To Ask Yourself When You Love An Alcoholic or Substance Abuser
7 Questions You Need To Ask Yourself When You Love An Alcoholic or Substance Abuser
7 Questions You Need To Ask Yourself When You Love An Alcoholic or Substance Abuser
Sunday 15th October 2017
Michelle Anderson shares self-care tips and reflective questions for those loving someone with addiction in 'Love Over Addiction'.
21 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!Self-Care Essentials for Loving Someone with Addiction
When you love someone suffering from addiction, the list of worries goes on and on. All that worrying can take a toll on our bodies. Here’s what’s important to remember - allow yourself to crash.
When you're deeply connected to someone battling addiction, it's easy to lose yourself in the chaos. In this episode of 'Love Over Addiction', Michelle Anderson gets real about the importance of self-care. She knows firsthand how the constant worry can wear you down, and she's here to remind you that it's okay to take a break. Whether it's binge-watching your favorite show, sleeping in, or skipping the gym, Michelle encourages you to be gentle with yourself.
Michelle also poses seven crucial questions to help you reflect on your own needs and desires. Questions like 'Am I doing what I love?' and 'What's my dream job?' push you to think about your happiness outside of your loved one's struggles. Setting boundaries and understanding codependency are key themes she touches on, providing practical advice on how to protect your mental health.
As the holiday season looms, Michelle offers tips to help you navigate this stressful time with more ease. This episode is a heartfelt reminder that your well-being matters too. If you're looking for guidance on how to care for yourself while loving someone with addiction, this episode is a must-listen.