UK Health Radio Podcast
UK Health Radio Podcast
7: Nature’s Medicine for Modern Living with Kaveh Memari, Pamela Spence & Vincent Boon - Episode 7
7: Nature’s Medicine for Modern Living with Kaveh Memari, Pamela Spence & Vincent Boon - Episode 7
7: Nature’s Medicine for Modern Living with Kaveh Memari, Pamela Spence & Vincent Boon - Episode 7
Friday 22nd December 2023
Join Kaveh Memari, Pamela Spence, and Vincent Boon on UK Health Radio Podcast to explore plant medicine and redefined sleep for modern wellness.
57 minutes
Thought-provoking
Empowering
Informative
Inspiring
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Nature's Medicine: Transforming Modern Living with Kaveh Memari, Pamela Spence & Vincent Boon
Episode Overview
- Redefine your approach to sleep by considering your actions while awake
- Understand the significance of light exposure and circadian rhythms in regulating sleep
- Embrace the concept of polyphasic sleep and its impact on overall well-being
- Utilize technology to reconnect with nature and explore natural remedies
- Foster a deeper relationship with plant medicine and its holistic benefits
Let's stop worrying about what happens when you go to sleep because you're not in control. Start thinking about what you do while you're awake. Sleep is about when I'm awake; I need nutrition, a reset, because that helps my brain later on. It doesn't become a waste of valuable time.
Imagine if the secret to better sleep and reduced stress was growing in your garden. In this episode of the UK Health Radio Podcast, host Kaveh Memari is joined by herbalist Pamela Spence and wellness advocate Vincent Boon to discuss the power of nature’s medicine. Forget the 8-hour sleep myth; sports sleep coach Nick Littlehales shares tips trusted by elite athletes to redefine how we rest.
From understanding the magic of plant medicine to embracing polyphasic sleep patterns, this episode offers practical advice for enhancing your well-being naturally. Perfect for anyone looking to improve their health without relying on modern pharmaceuticals, this conversation is a treasure trove of natural wisdom.