UK Health Radio Podcast
UK Health Radio Podcast
7: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 7
7: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 7
7: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 7
Saturday 4th February 2023
Join Kino MacGregor on the Yoga Inspiration Show as she shares yoga tips for inner peace and happiness, focusing on body awareness and mental wellbeing.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Kino MacGregor's Yoga Wisdom: Finding Peace and Happiness
It's interesting in terms of how we think about the trajectory of our, of our sitting practice. Um, maybe you don't go on an upward trajectory, you know.
Ever feel like life’s pressures are just too much? Kino MacGregor might have the answer. In this episode of the Yoga Inspiration Show on UK Health Radio Podcast, Kino sits down with her longtime friends Harmony Slater and Russell Case from the Finding Harmony podcast for a heartfelt chat. Kino opens up about how yoga can be more than just a physical practice; it’s a path to mental wellbeing and inner peace.
She emphasizes the importance of clear communication and understanding your body’s anatomy in your yoga journey. One of the standout moments is when Kino reflects on the ebb and flow of yoga practice, reminding us that it’s okay if progress isn’t always linear. She encourages listeners to connect deeply with their bodies through asanas and stretching, offering practical tips to integrate yoga into daily life.
The conversation also touches on the fascinating overlap between yoga and Buddhism, exploring how consciousness plays a role in both. If you’re looking to deepen your yoga practice or simply find some calm in your hectic life, this episode is packed with valuable insights and practical advice. Tune in for an inspiring conversation that could just be the nudge you need to start your own journey towards inner peace.