Finding Hope in Faith: Heidi Mortenson on Overcoming Depression
When I got Jesus' help out of my mouth, I actually didn't really want it. So you want to recognize that you are not, that you are a child of God.
Depression can feel like an insurmountable mountain, but Heidi Mortenson believes there's a way to climb it with faith. In this episode of 'Strong Tower Mental Health', Heidi dives into the often-overlooked concept of self-prophesying depression through our words and feelings. She bravely shares her own battles with depression, shedding light on how recognizing and changing our internal dialogue can be a powerful step toward healing.
Heidi's approach combines professional therapy techniques with spiritual guidance, offering a unique perspective on managing mental health. Through personal anecdotes and heartfelt advice, she emphasizes the importance of seeking support—whether through counseling or spiritual practices. This episode isn't just about identifying the signs of depression; it's about finding hope and believing in the possibility of recovery. Heidi's message is clear: you are not defined by your depression, and with faith, there is a path to healing.
If you're struggling or know someone who is, this episode is a beacon of hope and practical wisdom.