UK Health Radio Podcast
UK Health Radio Podcast
7: Gavin J - The Therapy Suite - Episode 7
7: Gavin J - The Therapy Suite - Episode 7
7: Gavin J - The Therapy Suite - Episode 7
Tuesday 24th January 2023
Join Gavin J and Hansa Pankhania on The Therapy Suite for practical stress-relief tips and insights into well-being.
48 minutes
Transformative
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Simple Stress-Busting Tips with Hansa Pankhania on The Therapy Suite
The aim is to share it with as many people as possible... it makes so much difference to how I feel... it benefits all these areas of your life.
Ever feel like stress is taking over your life? In this episode of The Therapy Suite on UK Health Radio, Gavin J sits down with Hansa Pankhania, a wellbeing consultant and author, to chat about practical ways to tackle stress. Hansa shares insights from her book ‘Stress To Success in 28 Days’, offering listeners easy-to-implement techniques to help manage stress in their daily lives.
From taking short gratitude breaks to jotting down your feelings, these tips are designed to fit seamlessly into your routine. Hansa also introduces Chakraji, a magical character from her book series that teaches kids how to handle stress, making it a family affair. The conversation doesn't stop there; they dive into how stress management can benefit workplaces, with Hansa explaining her consultancy work that supports managers and employees through one-to-one coaching.
By the end of the episode, you'll have a toolkit of stress-relief strategies and a better understanding of the link between well-being and sustainability. Tune in for a mix of practical advice and inspiring stories that might just change how you deal with stress.