7: Gavin J - The Therapy Suite - Episode 77: Gavin J - The Therapy Suite - Episode 7
UK Health Radio Podcast
Gavin J and Hansa Pankhania share simple, effective stress-relief techniques on The Therapy Suite.
47:47•24 Jan 2023
Simple Stress-Busting Tips with Hansa Pankhania on The Therapy Suite
“The aim is to share it with as many people as possible... it makes so much difference to how I feel... it benefits all these areas of your life.”
Ever feel like stress is taking over your life? In this episode of The Therapy Suite on UK Health Radio, Gavin J sits down with Hansa Pankhania, a wellbeing consultant and author, to chat about practical ways to tackle stress. Hansa shares insights from her book ‘Stress To Success in 28 Days’, offering listeners easy-to-implement techniques to help manage stress in their daily lives.
From taking short gratitude breaks to jotting down your feelings, these tips are designed to fit seamlessly into your routine. Hansa also introduces Chakraji, a magical character from her book series that teaches kids how to handle stress, making it a family affair. The conversation doesn't stop there; they dive into how stress management can benefit workplaces, with Hansa explaining her consultancy work that supports managers and employees through one-to-one coaching.
By the end of the episode, you'll have a toolkit of stress-relief strategies and a better understanding of the link between well-being and sustainability. Tune in for a mix of practical advice and inspiring stories that might just change how you deal with stress.
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