Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#7 Four Tips To Maintain Healthy Expectations And Have An Enjoyable Summer Break
#7 Four Tips To Maintain Healthy Expectations And Have An Enjoyable Summer Break
#7 Four Tips To Maintain Healthy Expectations And Have An Enjoyable Summer Break
Monday 18th May 2020
Feeling overwhelmed by summer break? Tune in for four tips from Shayden J. Bertagnolli to manage expectations and enjoy your time off.
24 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Summer Sanity: Four Tips to Keep Your Cool and Enjoy the Break
Expectations are inevitable, so it's crucial to plan for yourself and your family. Basing your expectations on the person, place, and time can help you succeed.
Summer break can be a double-edged sword for many parents. The joy of having the kids home is often overshadowed by the stress of keeping them entertained, especially in the wake of COVID-19. Shayden J. Bertagnolli, a seasoned therapist, dives into this common dilemma in this episode of 'The Motyv Podcast'. He shares four practical tips to help you maintain healthy expectations and truly enjoy your summer break.
If you've ever found yourself frazzled by tantrums or longing for a moment of peace, this episode is for you. Shayden's advice focuses on planning for yourself and your family, setting realistic expectations based on person, place, and time. You'll learn how to communicate effectively with your kids and spouse, prioritize self-care, and use social skills to navigate the challenges of a prolonged summer vacation.
With his empathetic and straightforward approach, Shayden provides actionable strategies to prevent burnout and make the most of your time off. Whether you're a parent feeling the fatigue or someone looking for better ways to manage family dynamics, this episode offers valuable insights to keep your summer both enjoyable and stress-free.