7: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 77: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 7
UK Health Radio Podcast
Dr. Claire Phipps and Caroline Phipps-Urch discuss how breathwork can ease menopausal symptoms like anxiety and hot flashes.
46:03•23 Feb 2023
Breathing Techniques to Ease Menopausal Symptoms with Dr. Claire Phipps and Caroline Phipps-Urch
“So there isn't any right or wrong way to feel after any of these breathing techniques. It's a kind of sense of lightening the breath, making it really soft, really really slow.”
Feeling overwhelmed by menopausal symptoms? You're not alone, and there's help at hand. In this episode of The Menopause Sisters on UK Health Radio, Dr. Claire Phipps and Caroline Phipps-Urch share valuable insights into how breathwork can be a game-changer for women navigating menopause. From anxiety and hot flashes to sleep disturbances, these symptoms can be challenging, but the right breathing techniques might offer some relief. Dr.
Claire and Caroline discuss a range of breathing exercises, including diaphragmatic breathing and halo breathing, which can help reduce stress and improve mental well-being. They emphasize the importance of personalizing these techniques to suit individual needs, encouraging listeners to explore and find what works best for them. Menopause, they suggest, isn't just about managing symptoms; it's also a journey of personal growth.
If you're seeking practical ways to alleviate menopausal discomfort and enhance your overall health, this episode is a must-listen. The Menopause Sisters offer a compassionate and informative guide to making breathwork a part of your daily routine. Tune in and take a deep breath – relief might be just an inhale away.
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