Toni Lontis
Toni Lontis
7. Down Days
7. Down Days
7. Down Days
Tuesday 6th September 2022
Join Toni Lontis and Kerri Haught Rowe as they share tips for turning down days into positive experiences through gratitude and mindfulness.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Turning Down Days Around with Toni Lontis and Kerri Haught Rowe
So when you have that day, what do you do? Are you in an apartment? Are you on a normal house block? Are you on property? Are you in the country? Are you right back in the city, right at the high rises? Where are you?
Ever have one of those days where everything feels a bit off? In this episode of 'Toni TV', host Toni Lontis sits down with guest Kerri Haught Rowe to explore practical ways to handle those inevitable down days. They dive into personal stories and offer self-care tips that can help shift your perspective from negative to positive. Toni and Kerri highlight the importance of gratitude and mindfulness, encouraging listeners to appreciate the small things in life that often go unnoticed.
From taking a moment to enjoy nature to making a list of go-to activities that lift your spirits, this episode is packed with actionable advice. Kerri suggests simple yet effective methods like asking yourself questions about your surroundings to help ground you in the present moment. Meanwhile, Toni shares how stepping outside and soaking in the natural world can be a game-changer for your mood.
The conversation is both relatable and uplifting, making it a must-listen for anyone looking to better manage their mental health. Whether you're struggling with a rough patch or just want some extra tools in your emotional toolkit, this episode offers a compassionate and practical approach to finding joy even on the toughest days.