Maia Akiva
Maia Akiva
7. A Round Table discussion with: Uncertainty, Safety, Trauma, Depression and Connection.
7. A Round Table discussion with: Uncertainty, Safety, Trauma, Depression and Connection.
7. A Round Table discussion with: Uncertainty, Safety, Trauma, Depression and Connection.
Wednesday 10th March 2021
Maia Akiva's round table with Uncertainty, Safety, Trauma, Depression, and Connection offers insights on mental health and thriving in 2021.
53 minutes
Empowering
Informative
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Maia Akiva
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
9 (View all)
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Get the buttons here!Emotional Round Table: Navigating 2020 with Uncertainty, Safety, Trauma, Depression, and Connection
We definitely all went through a traumatic experience in 2020. And last but definitely not least, connection, which is like the thing that was missing from everybody in the universe life you know in. So I definitely think that she has a place in this episode, for sure.
Imagine sitting down with your emotions for a heart-to-heart chat. In this imaginative episode of 'Interview With Myself', Maia Akiva does just that. She brings together five key emotions—Uncertainty, Safety, Trauma, Depression, and Connection—for a round table discussion that unpacks the rollercoaster of 2020. These emotions share their unique perspectives on how the events of the year affected our mental health and offer practical advice for moving forward in 2021.
Uncertainty talks about the confusion people often feel between the emotion itself and the events that trigger it. Safety explains how we often mistake our comfort zones for true safety. Trauma stresses the importance of seeking help when needed. Connection explores how our relationships have evolved during the pandemic. Depression provides valuable self-care tips to manage mental health.
This episode is a blend of humor, empathy, and practical wisdom, making it a must-listen for anyone looking to understand their emotions better and thrive in the coming year.