Heather Timmons
Heather Timmons
7: 3 Ways To Fall In Love With Fitness
7: 3 Ways To Fall In Love With Fitness
7: 3 Ways To Fall In Love With Fitness
Friday 20th September 2019
Heather Timmons reveals three ways to fall in love with fitness by finding community, discovering what you enjoy, and focusing on how it makes you feel.
20 minutes
Empowering
Motivational
Supportive
Informative
Hopeful
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Finding Joy in Fitness: Heather Timmons' Guide to a Healthier You
Focus on how you feel when you move. Don't just focus on I want to lose weight or I want to fit into my clothes.
Heather Timmons, the host of 'Step Up To Sobriety', shares her refreshing take on falling in love with fitness in this inspiring episode. Forget about just losing weight or squeezing into smaller clothes; Heather's approach is all about how moving your body can make you feel alive and empowered. She dives into her own fitness journey, starting with running and evolving through yoga, barre, CrossFit, and now Burn Boot Camp.
Along the way, she discovered that fitness isn't a quick fix but a lifelong commitment that can be incredibly rewarding. In this episode, Heather breaks down three practical ways to start enjoying fitness. First, she stresses the importance of finding a community that supports and holds you accountable. Whether it's a local gym class or an online group, having a supportive network can make all the difference. Second, she encourages you to experiment and find what works best for you.
Maybe it's a high-energy Zumba class, a peaceful yoga session, or something else entirely. The key is to find an activity that you genuinely enjoy. Finally, Heather talks about focusing on how fitness makes you feel rather than just the physical results. It's about feeling strong, confident, and happy in your own skin. Heather's journey shows that taking that first step, even if it's daunting, can lead to incredible transformations both physically and mentally.
So if you're struggling to find motivation or joy in your fitness routine, this episode offers practical advice and heartfelt encouragement. Tune in to hear Heather's story and get inspired to take your own first step towards a healthier, happier you.