Laura Lummer
Laura Lummer
#69 Why You Shouldn't Focus on Goals for 2020
#69 Why You Shouldn't Focus on Goals for 2020
#69 Why You Shouldn't Focus on Goals for 2020
Friday 3rd January 2020
Laura Lummer explains why embracing the journey over goals is key to lasting change in this insightful episode.
30 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Ditch the Goals: Embrace the Journey for Real Change with Laura Lummer
In order to improve for good, you need to solve problems at the systems level.
Tired of setting New Year’s resolutions only to abandon them by February? Laura Lummer, the Breast Cancer Recovery Coach, gets it. In this episode, she flips the script on traditional goal-setting and explains why focusing on the process is the real game-changer. Drawing from her experience as a two-time breast cancer survivor, Laura offers a refreshing perspective on making lasting changes in your life.
Laura argues that goals often fall by the wayside because we don’t plan the steps needed to achieve them. Whether it's losing weight or changing your mindset, the key isn’t just setting a goal but creating a system filled with energy and intention. She highlights the importance of mindfulness and healthy thinking, suggesting practical exercises like choosing three words that describe how you want to show up in the world.
Imagine setting alarms on your phone to remind you to embody those words daily – sounds interesting, right? But Laura doesn’t stop there. She dives into how breast cancer impacts mental health and well-being, offering tools to navigate these challenges. One of her standout tips is to avoid setting time limits on personal development goals, as this can lead to feelings of failure.
Instead, she encourages listeners to focus on the journey – the habits and steps that will lead to real change. With an action sheet to help you map out your process, Laura provides a roadmap for anyone looking to transform their life, especially those dealing with breast cancer recovery. This episode is packed with actionable insights and a compassionate approach that makes you feel understood and supported.
So, if you're ready to shift your focus from lofty goals to meaningful processes, tune in and start your journey towards lasting change with Laura Lummer.