Why Do We Keep Going Back? The Allure of Old Habits in Recovery
Episode Overview
Exploring the perplexing nature of relapse Reflection on lingering character defects and buried emotions The ongoing journey of unlearning old habits and emotional scripts Recognising the dangers of the old place and the importance of moving forward Embracing the process of recovery and personal growth
The old place is not my home anymore. It was once, but I've moved on. One day at a time.
Ever tried to leave behind an old habit, only to find yourself inexplicably drawn back to it? In this episode, JJ Chance tackles the baffling phenomenon of relapse. He dives deep into why we often return to our old ways, even when we know they’re harmful. JJ examines the subconscious forces and buried emotions that keep pulling us back to familiar, yet unsafe, territories.
With a blend of personal anecdotes and practical insights, he reflects on the ongoing journey of moving forward, one day at a time. This episode is perfect for anyone who's ever struggled with breaking free from the past and is looking for a candid discussion on the complexities of addiction recovery. Whether you're on your own path to sobriety or supporting someone else, JJ’s reflections offer both comfort and a fresh perspective.