Jeff Jones
Jeff Jones
69: Nancy Miggins Provides Tips For You to Master Self-Care That Supports Your Best Decision-Making
69: Nancy Miggins Provides Tips For You to Master Self-Care That Supports Your Best Decision-Making
69: Nancy Miggins Provides Tips For You to Master Self-Care That Supports Your Best Decision-Making
Wednesday 1st January 2020
Learn how self-care enhances decision-making with Dr. Nancy Miggins on Families Navigating Addiction & Recovery Podcast. Tune in for practical health tips.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jeff Jones
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Recovery Reimagined
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
74 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Nancy Miggins Shares Essential Self-Care Tips for Better Decision-Making
All you need to do is take action every day to support your body, and your body is going to take care of you. -Nancy Miggins
How often do you think about the link between self-care and your decision-making skills? In this episode of 'Families Navigating Addiction & Recovery', Jeff Jones chats with Dr. Nancy Miggins, a health and wellness expert, who breaks down why taking care of yourself is crucial for making sound decisions. Dr. Miggins, a seasoned chiropractor, shares her insights on how stress affects our bodies and offers practical advice on creating healthy habits that support both physical and mental well-being.
She highlights the importance of sleep, nutrition, and exercise, emphasizing that self-care is not just a luxury but a necessity for optimal functioning. Dr. Miggins also discusses the power of gratitude in shifting our focus towards positivity, sharing her own experiences and tips for incorporating gratitude into daily life. This episode is packed with actionable steps to help you manage stress and build a strong foundation for your health.
If you're looking to improve your decision-making and overall well-being, this conversation is a must-listen.