Michael Stoller
Michael Stoller
#68 Playing Golf Lefty-Part II
#68 Playing Golf Lefty-Part II
#68 Playing Golf Lefty-Part II
Thursday 18th October 2018
Discover how small habit changes can transform your life in this engaging episode with Michael Stoller. Listen now for inspiring stories and insights.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
352 (View all)
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Get the buttons here!Michael Stoller’s Experiment with Small Habit Changes: A Path to Emotional Sobriety
I'm training my brain to do things in a different, systematic order and as I do that I'm noticing different results are happening in my life.
Have you ever wondered how tiny tweaks in your daily routine could lead to big changes in your life? Michael Stoller is here to share his personal journey of doing just that. In this episode of 'Blueprints for Emotional Sobriety', Michael opens up about his experiments with breaking unconscious habits and how it has transformed his perspective on life. He believes that small changes can make a huge difference, and he's got some interesting stories to back it up.
From stepping into the shower with his left foot first to brushing his teeth with his non-dominant hand, Michael shares how these minor adjustments have helped him become more mindful and present. He even talks about more adventurous changes, like taking spontaneous three-hour hikes and trying out myofascial release, a bodywork technique that was new to him.
One of the standout moments in this episode is Michael's experience of driving with both feet, which he found to be safer and more efficient. He questions why this isn't taught in driving schools and shares how this simple change has made him more aware of his actions on the road. Through these stories, Michael emphasizes the importance of kindness and compassion towards oneself as essential components of emotional sobriety.
His message is clear: small, conscious changes can lead to significant transformations in life. This episode is a must-listen for anyone looking to shake up their routine and explore new ways of thinking and being. Michael's experiences are not only relatable but also inspiring, making this episode a valuable resource for anyone on the journey towards emotional health.