Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#68 How to Control Your Mind Before It Controls You
#68 How to Control Your Mind Before It Controls You
#68 How to Control Your Mind Before It Controls You
Tuesday 31st August 2021
Learn how to master your mind and boost self-worth with expert tips from Shayden J. Bertagnolli in this episode of The Motyv Podcast.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mastering Your Mind: Shayden J. Bertagnolli's Guide to Self-Worth
Whatever the truth will set you free, it always has and always will. But the problem is, are you humble enough to find the truth about yourself?
Ever feel like your mind is running the show, and not in a good way? In this episode of The Motyv Podcast, therapist Shayden J. Bertagnolli dives into the art of mastering your mind before it takes the reins. Shayden, with his wealth of experience in tackling anxiety, addiction, and relationship issues, offers a treasure trove of practical advice for anyone looking to regain control and boost their self-worth.
He kicks things off by challenging the notion that all our thoughts are gospel truth. Ever caught yourself in a spiral of negative thinking? Shayden explains how questioning these thoughts can shift your perspective and help you break free from limiting beliefs. It's about flipping the script in your head and seeing things in a more positive light. Moving on, Shayden explores how our beliefs shape our worldview.
Think of it like wearing a pair of glasses; if they're smudged with negativity, everything looks bleak. By cleaning up those lenses—adjusting our beliefs—we can see the world and ourselves in a brighter, more empowering way. He also delves into the concept of the soul's governing force. Sounds deep, right? But it's simpler than it seems. Shayden emphasizes that we hold the power to steer our minds in a positive direction.
It's about taking responsibility for our thoughts and actions to create a fulfilling life. Confidence and self-love aren't just buzzwords here; they're essential tools for personal growth. Shayden encourages listeners to embrace confidence and practice self-love as foundational steps toward a better self-image. He wraps up with a crucial reminder: separate yourself from negative thoughts and behaviors. You're not defined by your mistakes.
With self-compassion and a bit of work, you can cultivate the self-love needed to reach your goals and find happiness. This episode is packed with actionable insights and heartfelt advice from an expert who genuinely cares about helping people transform their lives. Tune in to discover how to take control of your mind and embark on a journey toward true self-worth.