Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
Friday 19th March 2021
Michelle Porterfield shares tips on breaking bad habits and building new ones in SET FREE SISTERHOOD. Discover the power of support systems and community.
17 minutes
Empowering
Informative
Supportive
Encouraging
Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
331 (View all)
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Get the buttons here!Breaking the Cycle: How to Overcome Bad Habits and Build Healthier Ones
If we try to do this alone, it is almost impossible. It's creating these things and having a support system around you. Because I want to ask you: where is this train going?
Why are bad habits so tough to kick? Michelle Porterfield dives into this very question in this episode of the SET FREE SISTERHOOD podcast. Using the vivid analogy of a train on a track, she explains how our habits are like trains that need new tracks to change direction. If you've ever found yourself slipping back into old routines despite your best efforts, this episode is for you.
Michelle sheds light on the science behind habit formation and why it's so challenging to make lasting changes. She also highlights the importance of having a support system and accountability partners to keep you on the right path. Loneliness and self-isolation can make breaking bad habits even harder, but Michelle discusses how community can be a powerful antidote. By making choices rooted in self-awareness and empowerment, you can start to build healthier routines and thrive in an alcohol-free life.
This episode offers practical advice and encouragement for anyone ready to break free from destructive habits and create new, positive ones. Tune in to gain insights and start laying down new tracks towards a happier, healthier you.