67: Stephanie Small Shares Tips to Move From Feeling “Normal” to natural, effective solutions to feel drastically better

67: Stephanie Small Shares Tips to Move From Feeling “Normal” to natural, effective solutions to feel drastically better

Have you ever wondered how your gut health might be affecting your mental well-being? In this eye-opening episode of 'Families Navigating Addiction & Recovery', social worker and mental health nutrition expert Stephanie Small takes us on a fascinating journey through the gut-brain connection. Stephanie explains how imbalances in our gut can lead to inflammation, depression, and even addiction. But don't worry, she also shares practical tips on how to address these issues naturally and effectively.

From the role of biochemistry in mental health to the importance of a healthy gut colony, Stephanie's insights are both informative and transformative. This episode is a must-listen for anyone looking to understand the root causes of addiction and find natural ways to support recovery. Whether you're struggling with addiction yourself or supporting a loved one, you'll find valuable advice and hope in Stephanie's words.