Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
67 - Sam Morris: Building Resilience through Meditation and Breath Work
67 - Sam Morris: Building Resilience through Meditation and Breath Work
67 - Sam Morris: Building Resilience through Meditation and Breath Work
Thursday 10th September 2020
Sam Morris explains how meditation and breath work can foster resilience and self-actualization on 'Ruthless Compassion with Dr. Marcia Sirota'.
49 minutes
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Get the buttons here!Sam Morris: Harnessing Breath and Meditation for Resilience
I'm really developing a deeper appreciation for the importance of the work that I do with regards to mindfulness, meditation, breath work and just how important it is to use practices that can keep us connecting to the present moment and to keep us connected to our bodies.
Ever wondered how meditation and breath work can change your life? In this episode of 'Ruthless Compassion with Dr. Marcia Sirota', Sam Morris shares his journey into the transformative practices of Zen and Taoism. Sam, the founder of Zen Warrior Training, works with high-performing individuals to help them reach new heights in their careers, health, and personal lives through self-actualization and present-moment awareness. The conversation dives into emotional triggers, mindfulness, and the impermanence of life.
Sam also highlights the influence of Byron Katie's four-question system, 'The Work', which aids in identifying and addressing emotional triggers. If you're looking to understand how meditation and breath work can build resilience and bring a deeper connection to the present moment, this episode is for you.