Laura Lummer
Laura Lummer
#67 How to Change Your Actions by Understanding Your Thoughts
#67 How to Change Your Actions by Understanding Your Thoughts
#67 How to Change Your Actions by Understanding Your Thoughts
Thursday 19th December 2019
Laura Lummer explains how understanding your thoughts can change your actions. Get practical tools for supporting your mind and body.
25 minutes
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Empowering
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Transform Your Actions by Shifting Your Thoughts with Laura Lummer
To live a fulfilling life, something has to change now. Fear is an emotion, and emotions are the results of thoughts. You can move out of the space of being a victim of cancer and into the space of being victorious in your life.
Do you ever catch yourself thinking, 'I can't lose weight,' 'I don't have time to work out,' or 'I can't change jobs'? Maybe you find yourself overindulging in food, alcohol, or other habits. The good news? Change is possible if you're ready to put in the work. In this episode of 'The Breast Cancer Recovery Coach,' Laura Lummer breaks down how understanding your thoughts can lead to changing your actions.
Laura shares her personal journey through tough decisions and the fears that held her back. She emphasizes that fear is just an emotion, and emotions stem from our thoughts. If you think the universe is unfriendly, you'll build walls around yourself. But if you shift your mindset, you can break free from those barriers. Laura dives into practical tools like yoga, strength training, and journaling to help you support your mind and body.
She also introduces a worksheet to help you identify the thoughts driving your behaviors, so you can start making meaningful changes. By the end of the episode, you'll be encouraged to set clear goals and move from feeling like a victim of cancer to living victoriously. Ready to transform your life? Tune in and start your journey today.