Charisma Podcast Network
Charisma Podcast Network
67. Breaking away from Anxiety for Increased Confidence
67. Breaking away from Anxiety for Increased Confidence
67. Breaking away from Anxiety for Increased Confidence
Monday 25th July 2022
Learn five practical ways to overcome anxiety and boost your confidence with insights from Heidi Mortenson on 'Strong Tower Mental Health'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Overcoming Anxiety: Heidi Mortenson's Path to Greater Confidence
Through faith, we may be able to approach god with freedom and confidence. You will leave more confident and have less anxiety, and some even no anxiety.
Ever feel like anxiety sneaks up and robs you of your confidence? You're not alone. In this episode of 'Strong Tower Mental Health', licensed therapist Heidi Mortenson dives into the struggle many face between moments of confidence and waves of anxiety. Heidi shares five practical ways to regain control and boost your confidence, all while weaving in spiritual wisdom.
She encourages listeners to talk openly about their feelings, confront lies that fuel anxiety, and trust in a higher power for strength. Heidi also touches on the role of parents in shaping our confidence and how childhood experiences can impact our mental health. By the end of the episode, you'll feel empowered to tackle anxiety head-on and embrace a life full of confidence and peace.