UK Health Radio Podcast
UK Health Radio Podcast
66: Her Health and Happiness with Jenni Russell - Episode 66
66: Her Health and Happiness with Jenni Russell - Episode 66
66: Her Health and Happiness with Jenni Russell - Episode 66
Monday 16th September 2024
Jenni Russell reveals how pelvic floor health can enhance confidence, continence, and sexual satisfaction in this engaging UK Health Radio Podcast episode.
49 minutes
Empowering
Informative
Inspiring
Supportive
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transform Your Life with Pelvic Floor Secrets by Jenni Russell
Episode Overview
- Pelvic floor health impacts confidence, continence, and sexual satisfaction.
- Education on pelvic health should start early, ideally in schools.
- Practical advice for improving pelvic floor strength.
- Personal stories that highlight the benefits of a strong pelvic floor.
- Encouragement for women to take charge of their intimate health.
We have to as women put some skin in the game and we don't have to wait for fear, sickness, dysfunction and debilitation before we decide to do that
Ever wondered how your pelvic floor could transform your life? Jenni Russell, the innovative author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her wisdom on female intimate health in this engaging episode of the UK Health Radio Podcast. Jenni dives into the importance of these often-overlooked muscles and how they impact every aspect of a woman's life, from relationships to overall well-being.
With her lively and candid approach, she encourages you to shed your inhibitions and embrace this vital topic that deserves more attention in mainstream conversations. Jenni’s discussion isn’t just about physical health; it’s about fostering confidence and a better quality of life. She emphasises the need for education on pelvic health from an early age, advocating for its inclusion in school curriculums. Her insights are both enlightening and entertaining, making complex medical information accessible and relatable.
Throughout the episode, Jenni shares personal anecdotes and professional experiences that highlight the transformative power of pelvic floor health. Whether you're dealing with continence issues, looking to boost your sexual satisfaction, or simply wanting to feel more confident, Jenni’s advice is practical and empowering. This episode is a must-listen for anyone interested in improving their intimate health and overall happiness.
By the end, you’ll not only have a better understanding of your body but also feel inspired to take charge of your health journey. So why not tune in and discover how a stronger pelvic floor can lead to a more fulfilling life?