Unsweetened Sio
Unsweetened Sio
66 - Breaking Free From Food Addiction with Kay Sheppard
66 - Breaking Free From Food Addiction with Kay Sheppard
66 - Breaking Free From Food Addiction with Kay Sheppard
Wednesday 16th September 2020
Kay Sheppard discusses her journey and offers tips for breaking free from food addiction in this episode of 'Unsweetened Sio'.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Kay Sheppard's Path to Food Addiction Recovery: A Conversation on Healing
Addictive disease is a way of dying and recovery from addictive disease is a way of living.
Ever wondered how some people manage to break free from the grip of food addiction? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Kay Sheppard, a licensed mental health counselor and bestselling author, who has dedicated her life to helping others overcome food addiction. Kay’s journey began in 1967, and since then, she has authored pivotal books like 'Food Addiction: The Body Knows' and 'From the First Bite: A Complete Guide to Recovery from Food Addiction'.
She’s not just an author; she’s a beacon of hope for many struggling with food-related issues. During their conversation, Kay shares her own story of battling food addiction and offers a deep dive into the science behind it. She emphasizes the importance of intention, support, and self-care in the recovery process. Kay's practical advice and compassionate approach provide a roadmap for anyone looking to start their own journey towards a healthier relationship with food.
Whether you’re dealing with food addiction yourself or know someone who is, this episode offers valuable insights and actionable tips to help navigate the path to recovery. Tune in to hear Kay’s inspiring story and gain the tools you need to break free from food addiction.