66. Becoming The Brave Kind with Christy Hughes66. Becoming The Brave Kind with Christy Hughes
How I quit alcohol
Christy Hughes discusses her journey from binge drinking to sobriety and the inspiration behind her book 'Strong Roots, Wayward Soul'.
39:44•30 Oct 2021
Christy Hughes: Finding Courage and Sobriety
“Alcohol helped me achieve all of that, I guess, because before alcohol there was some self-harm and things that I know are tied up with the mental health aspect of my alcohol use.”
Imagine finding the strength to transform your life from the depths of binge drinking to the clarity of sobriety. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Christy Hughes, an author whose journey to sobriety led her to discover her true self and reconnect with her family's heritage. Christy’s story is a testament to the power of bravery and self-discovery.
Her book, 'Strong Roots, Wayward Soul', draws inspiration from her grandmothers, weaving their wisdom into her path to sobriety. Christy opens up about the mental health struggles tied to her alcohol use, the impact on her relationships and work, and how she found her voice through it all. She also shares practical tips for maintaining sobriety and highlights some great non-alcoholic beverage options.
This episode is a heartfelt conversation that offers valuable insights and support for anyone on their own journey to a healthier, alcohol-free life.
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