Holden S
Holden S
66 - Anxiously Sober W/Allison
66 - Anxiously Sober W/Allison
66 - Anxiously Sober W/Allison
Friday 10th March 2023
Join Allison on The Sober Unicorn as she discusses how choosing sobriety improved her mental health and the effects of alcohol on the brain.
Explicit
38 minutes
Inspiring
Informative
Supportive
Transformative
Engaging
About this podcast
Author:
Holden S
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Allison's Anxious Path to Sobriety: Mental Health and Alcohol's Impact
Every time that I was abstaining from alcohol, my anxiety and my mental health was exponentially better than when it was that I was drinking, even drinking in moderation.
What if choosing sobriety could ease your anxiety? In this thought-provoking episode of 'The Sober Unicorn', host Holden S welcomes Allison, who dives into her 'sober curious' journey. Allison shares how she discovered that you don't need to be an alcoholic to benefit from a sober lifestyle. She sheds light on the profound effects alcohol has on the brain and how mental health struggles can fuel addiction.
Allison recounts how each time she abstained from drinking, her anxiety levels dropped significantly, even when she had been drinking in moderation. Together, Holden and Allison dissect the culture of social drinking, its potential to spiral into addiction, and the crucial role dopamine plays in this process. They also explore how emotional regulation can be a game-changer in maintaining sobriety.
Wrapping up, the episode calls for a shift in societal attitudes towards drinking, advocating for a more inclusive and supportive environment. If you're curious about how sobriety can transform mental health, this episode is packed with insights and practical advice.