65. Healing Missing Links from Childhood

65. Healing Missing Links from Childhood

Childhood leaves an indelible mark on all of us, but what happens when those early years leave behind 'missing links' in our mental health? In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson dives deep into how our upbringing shapes our present selves. Whether you had a blissful childhood or one filled with challenges, Heidi reveals that everyone has gaps that can manifest as anxiety, control issues, or feelings of worthlessness. But there's hope.

Heidi believes that through vulnerability, God's love, and setting healthy boundaries, healing is possible. She shares her own experiences and those of her clients, illustrating how opening up about our struggles can lead to transformation. A particularly poignant part of the episode is Heidi's advice on talking to kids about sensitive issues like inappropriate touching, offering practical tips for parents on creating safe, shame-free conversations.

Throughout the episode, Heidi encourages listeners to envision themselves in God's presence, seeking His healing and love. If you're looking to mend the unseen wounds from your past and move towards wholeness, this episode is a heartfelt guide on that journey.