UK Health Radio Podcast
UK Health Radio Podcast
65: From Stress to Authentic Success with Danielle Sax - Episode 65
65: From Stress to Authentic Success with Danielle Sax - Episode 65
65: From Stress to Authentic Success with Danielle Sax - Episode 65
Saturday 20th July 2024
Danielle Sax shares her journey from societal success to authentic fulfilment, offering practical tips to reduce stress and live a more meaningful life.
34 minutes
Inspiring
Informative
Compassionate
Supportive
Hopeful
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Reflect on your true values and needs.
- Set boundaries to protect your well-being.
- Prioritise self-care practices.
- Understand the hidden costs of external success.
- Shift focus from societal expectations to personal fulfilment.
Success is nothing more than a few simple disciplines practised every day.
Are you feeling the weight of stress from chasing external success? In this episode of the UK Health Radio Podcast, experienced physiotherapist and life strategist Danielle Sax shares her journey from the pinnacle of societal success to a life of authentic fulfilment. Danielle opens up about the hidden costs of pursuing material wealth and recognition, which left her feeling empty and disconnected.
Through touching personal stories and expert wisdom, she illustrates how societal pressures can lead to severe stress and even illness. But don't worry, Danielle also provides practical tools and tips to help you shift towards a more fulfilling and authentic life. She emphasises the importance of self-awareness, setting boundaries, and prioritising self-care. By reflecting on your true values and needs, you can begin to live a life that truly satisfies you from within.
If you've ever felt like you're running on a treadmill that never stops, this episode is a must-listen. Danielle's compassionate approach will inspire you to rethink what success means to you and how you can achieve it without sacrificing your well-being. Tune in for a heartfelt discussion that could be the first step towards your own authentic success.