Real conversations with people in recovery and the professionals who guide them
Real conversations with people in recovery and the professionals who guide them
#65 Dalton Witt
#65 Dalton Witt
#65 Dalton Witt
Monday 9th January 2023
Dalton Witt shares his recovery story and how exercise can aid in overcoming addiction, along with the challenges and benefits of integrating physical activity into recovery.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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Real conversations with people in recovery and the professionals who guide them
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Dalton Witt: How Exercise Transforms Recovery Journeys
Motion is the root word of emotion...if you're sedentary, you don't drink water, you don't move, you're not going to feel that great. And then we have the...and then I'm like: oh, I'm depressed, I must need a medicine, right, right when really, I ate a calorie diet, I'm sedentary. It's really not rocket science.
Ever wondered how exercise can aid in overcoming addiction? In this episode of RECOVERY CAST, hosts Pawley and Michele sit down with Dalton Witt, a seasoned drug and alcohol counselor, to discuss his unique approach to recovery. Dalton opens up about his personal battle with substance use disorder and how he discovered the life-changing benefits of incorporating exercise into his routine.
He doesn't just stop at his story; he shares compelling research that supports the use of physical activity in recovery programs. But it's not all smooth sailing. Dalton candidly talks about the hurdles he faces when encouraging his clients to embrace exercise as part of their recovery journey. From resistance to the very idea of physical activity to the logistical challenges within treatment facilities, he covers it all.
He also touches on the importance of having a growth mindset and moving away from outcome-based thinking, offering practical advice for those struggling to make exercise a consistent part of their lives. The episode wraps up with a discussion on the role of community support and the impact of Medicare and Medicaid in making recovery resources accessible. If you're curious about how exercise can play a pivotal role in substance use disorder recovery, this episode is a must-listen.