Helping Kids Thrive: Tackling Children's Mental Health in Recovery
Mental health is generational, and also involves epigenetics. What do we do about it? We explore how to recognize, how to...
What happens when the struggles of our past start to affect our children? In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason team up with Stephanie to tackle the often-overlooked issue of children's mental health, especially in families navigating the recovery journey. Stephanie brings her expertise to the table, shedding light on how mental health challenges can be passed down through generations, even after parents have found their path to recovery.
The discussion dives deep into recognizing early signs of mental health issues in kids, offering practical advice on seeking therapy, and navigating the often tricky mental health system. But it doesn't stop there. The episode also emphasizes the importance of self-care for parents. After all, you can't pour from an empty cup. Through personal anecdotes and expert insights, the hosts and Stephanie explore ways to break negative cycles and foster a healthier environment for both parents and children.
If you're a parent in recovery or someone supporting a child through mental health challenges, this episode is a must-listen. It's packed with empathy, practical tips, and a reminder that you're not alone in this journey.