The Self Development Coach

The Self Development Podcast

The Self Development Coach

  • #65 A Passenger To My Thoughts with Jamie Clements

#65 A Passenger To My Thoughts with Jamie Clements

Tuesday 4th April 2023

Join Johnny Lawrence and Jamie Clements on The Self Development Podcast to explore how breathwork can improve mental health and well-being.
66 minutes
Informative
Empowering
Healing
Motivational
Thought-provoking

About this podcast

The Self Development Podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
88 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Jamie Clements on Harnessing Breathwork for Mental Wellness

Breathwork is the most universal, powerful and accessible tool to change our bodies and minds and live healthier, happier lives.
Imagine having a tool that can help you navigate through anxiety, panic attacks, and even improve your overall well-being. In this episode of 'The Self Development Podcast', Johnny Lawrence chats with Jamie Clements, a breathwork coach and the founder of The Breath Space. Jamie's journey with breathwork began four years ago and has since transformed his life, providing him with a powerful method to manage his mental and physical health.
Jamie believes that breathwork is an incredibly accessible and universal practice that anyone can use to lead a healthier and happier life. Throughout the episode, Jamie shares how different modalities of breathwork can help regulate the nervous system, manage challenging emotions, and foster self-awareness. From functional breathing techniques to deep healing practices, Jamie offers valuable insights into how breathwork can be integrated into daily life for profound personal growth.
Whether you're struggling with anxiety or simply looking to enhance your mental well-being, this episode provides practical advice and inspiration to help you harness the power of your breath.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.