Elizabeth Chance
Elizabeth Chance
Thursday 20th August 2020
Elizabeth Chance talks about the dangers of sugar addiction and its impact on sobriety in this episode of 'Busy Livin' Soba'.
47 minutes
Informative
Authentic
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
437 (View all)
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Get the buttons here!The Sugar Trap: Elizabeth Chance on Breaking Free from Sweet Cravings
When you get to be our age, when you get to be an adult, it just, and this happens when people experience relapse with sugar. You know I was high, and so, yeah, I think it is more powerful than people realize.
Have you ever wondered if your sugar cravings could be sabotaging your sobriety? In this episode of 'Busy Livin' Soba', Elizabeth Chance dives deep into the often-overlooked addiction to sugar and its impact on recovery. Elizabeth opens up about her own battles with sugar, revealing that it was her very first addiction, starting as early as in the womb.
She takes listeners through the history of the processed food industry and how it has fueled our collective sweet tooth, making sugar a formidable opponent in the journey to sobriety. Elizabeth doesn't just stop at sharing her struggles; she offers practical advice on how to combat sugar addiction. She emphasizes the importance of self-care and community support, reminding us that overcoming any addiction is a marathon, not a sprint.
From cutting out sugary drinks to avoiding processed foods, Elizabeth suggests small but effective steps to help reduce sugar intake. She candidly discusses how sugar can be a sneaky trigger for relapse, making it crucial to find healthier ways to cope with stress and negative emotions. For anyone grappling with sugar cravings while trying to stay sober, this episode is a treasure trove of wisdom and encouragement.
Elizabeth's heartfelt stories and actionable tips make it clear that breaking free from the sweet addiction is possible with time, effort, and a supportive community.