Paul Gilmartin
Paul Gilmartin
#643 Body Image & Eating Disorders - Jenny Zigrino
#643 Body Image & Eating Disorders - Jenny Zigrino
#643 Body Image & Eating Disorders - Jenny Zigrino
Friday 12th May 2023
Join Jenny Zigrino on 'Mental Illness Happy Hour' as she discusses early dieting, body image struggles, and her journey to self-acceptance.
Explicit
114 minutes
Raw
Empowering
Informative
Compassionate
Healing
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
630 (View all)
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Get the buttons here!Jenny Zigrino: Overcoming Early Diets and Embracing Body Positivity
Episode Overview
- The episode candidly addresses body image, eating disorders, and the importance of voicing emotions
- Insights on the complexities of mental health struggles, including body dysmorphia and anxiety, are shared
- Jenny Zigrino's crowdfunding experience for her comedy special, 'Jen-Z', highlights empowerment and resilience
- The dialogue navigates through the intersection of mental health struggles and relationships, reflecting on the difficulty of finding support and understanding
- Raw and authentic conversations foster compassion, empathy, and a sense of solidarity in the journey of healing and acceptance
I think it's so important for us to say out loud what it is that we're feeling, whether it's to a friend or whether you're a podcast host and you're being honest about what you're going through. - Paul Gilmartin
Imagine being put on a diet at just five years old. That’s the reality Jenny Zigrino, a stand-up comedian from Minnesota, faced. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Jenny about her journey through the often harsh world of body image and eating disorders. Jenny opens up about how her parents' reactions to her weight shaped her self-image and how she has navigated the challenging path to body acceptance.
Jenny doesn’t hold back as she shares the emotional rollercoaster of dealing with an eating disorder and the continuous evolution of her relationship with her body. Her candid discussion highlights the importance of self-love and joyful movement, offering a fresh perspective on healing. The conversation also touches on mental health struggles like anxiety and depression, adding depth to the discussion. Paul Gilmartin also shares his recent struggles with feeling emotionally flat, emphasizing the importance of expressing emotions.
Together, they explore the intersection of mental health and relationships, reflecting on the challenges of finding support and understanding. Jenny’s story is not just about struggles; it’s also about resilience and empowerment. She talks about her crowdfunding experience for her comedy special 'Jen-Z', showcasing her determination to turn personal battles into creative triumphs. This episode is a heartfelt reminder that you’re not alone in your struggles and that self-acceptance is a journey worth taking.