Jennifer Maneely
Jennifer Maneely
#64 Caroline Holke: How to Deal with Resistance When We're Trying to Make Changes.
#64 Caroline Holke: How to Deal with Resistance When We're Trying to Make Changes.
#64 Caroline Holke: How to Deal with Resistance When We're Trying to Make Changes.
Wednesday 8th February 2023
Caroline Holke shares tips on overcoming resistance and building a healthier relationship with alcohol on 'The Unbreakable Boundaries Podcast'.
53 minutes
Empowering
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Author:
Jennifer Maneely
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Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Tackling Resistance: Caroline Holke on Transforming Your Relationship with Alcohol
If you want to stay in your comfort zone, everything stays the same, right, right, and that's not why.
Ever feel like you're constantly fighting an uphill battle when trying to make changes in your life? In this episode of 'The Unbreakable Boundaries Podcast', Jennifer Maneely sits down with Caroline Holke, a coach specializing in helping high-achieving women who find themselves relying on alcohol more than they'd like. Caroline's approach isn't about quitting drinking altogether; it's about understanding the 'why' behind it.
She helps her clients identify the deeper issues driving their need to drink, aiming to build a life so fulfilling that numbing out becomes unnecessary. Caroline shares her own journey with alcohol and how it led her to support others facing similar struggles. One of the key themes she discusses is resistance. We all encounter resistance when we're trying to change, but Caroline believes it's a sign that we're on the right path.
Instead of shying away from it, she encourages listeners to lean into resistance and see it as an opportunity for growth. Setting boundaries is another crucial topic Caroline covers. She emphasizes that boundaries aren't just about limiting alcohol; they're about creating a life that feels worth living. By focusing on what aspects of drinking aren't serving you, you can start to reshape your habits and build healthier ones.
Throughout the episode, Caroline dives into practical strategies for recognizing problem drinking, dealing with negative emotions, and breaking free from the cycle of shame. She also highlights the importance of self-love in making lasting changes. According to Caroline, having a coach can be a game-changer. The support and accountability a coach provides can help you break old patterns and establish new, healthier habits.
If you're ready to tackle resistance head-on and transform your relationship with alcohol, this episode offers valuable insights and actionable advice. Tune in to hear Caroline Holke's expert tips and start your journey toward a more fulfilling life.