The Self Development Coach
The Self Development Coach
#63 Being A Human with Tj Power
#63 Being A Human with Tj Power
#63 Being A Human with Tj Power
Tuesday 7th March 2023
Tj Power discusses the DOSE formula, brain chemicals, and practical mental health tips with Johnny Lawrence on The Self Development Podcast.
63 minutes
Informative
Engaging
Thought-provoking
Motivational
Empowering
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
87 (View all)
Do you want to link to this podcast?
Get the buttons here!Tj Power's DOSE Formula: Unlocking Mental Health Secrets
It's basically learning to slightly reduce the dosage of the crappy behaviors and then increase all the things you're doing in your life that are effort.
Ever wondered how your brain chemicals shape your mental health? Johnny Lawrence sits down with Tj Power, a neuroscientist and mental health expert, to uncover the mysteries of the mind on this episode of 'The Self Development Podcast'. Tj, co-founder of Neurify and an international speaker, has delivered mental health training to over 10,000 people. He introduces his innovative DOSE formula, which stands for Dopamine, Oxytocin, Serotonin, and Endorphins – the four key brain chemicals that influence our mental well-being.
Tj’s approach is both engaging and practical. He talks about the impact of dopamine addiction in today's society and offers actionable tips to balance these crucial chemicals. From improving sleep quality to practicing gratitude and mindfulness, Tj shares simple yet effective strategies to boost mental health. He also emphasizes the importance of real-life connections and experiences in maintaining emotional well-being.
This episode is perfect for anyone looking to gain a deeper understanding of their mental health and learn practical ways to enhance it. Whether you're struggling with stress or just curious about neuroscience, Tj’s insights are both enlightening and accessible.