UK Health Radio Podcast
UK Health Radio Podcast
62: Her Health and Happiness with Jenni Russell - Episode 62
62: Her Health and Happiness with Jenni Russell - Episode 62
62: Her Health and Happiness with Jenni Russell - Episode 62
Monday 22nd July 2024
Jenni Russell discusses the importance of pelvic floor health, breaking down stigma and offering practical advice for confidence and continence.
46 minutes
Informative
Encouraging
Supportive
Educational
Engaging
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Get the buttons here!Jenni Russell on Pelvic Health: Confidence and Continence
Episode Overview
- Pelvic floor health is crucial for confidence and continence.
- Understanding emotional and hormonal changes can improve self-care.
- Breaking the stigma around female intimate health is essential.
- Practical advice for maintaining pelvic health.
- Jenni Russell shares expert insights on women's health.
Movements that matter require the right education, not the right gym membership
In this episode of 'Her Health and Happiness', Jenni Russell dives into the often overlooked topic of female intimate health. Jenni, the author of 'Pelvic Floor Secrets', shares her expertise on the importance of pelvic floor muscles and how they impact various aspects of life, from confidence to sexual satisfaction. The episode aims to break down the stigma surrounding this vital health issue and bring it into mainstream conversation.
Jenni's approach is both enlightening and entertaining, making complex health topics accessible and engaging. She discusses the emotional and hormonal journey women go through from their first period to menopause, highlighting how understanding these changes can lead to better self-care and awareness. With personal anecdotes and practical advice, Jenni makes a compelling case for why pelvic health should be a priority for every woman.
Whether you're dealing with continence issues or simply want to boost your confidence, this episode offers valuable insights that can help you take control of your health. Don't miss out on this opportunity to learn from an expert and transform your well-being.