Paul Gilmartin
Paul Gilmartin
#615 - Science Of Stuck - Britt Frank
#615 - Science Of Stuck - Britt Frank
#615 - Science Of Stuck - Britt Frank
Friday 28th October 2022
Britt Frank discusses addiction, trauma, and the path to healing with Paul Gilmartin on 'Mental Illness Happy Hour'.
Explicit
84 minutes
Inspiring
Empowering
Informative
Compassionate
Healing
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
645 (View all)
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Get the buttons here!Britt Frank's Journey: From Cult Life to Mental Health Advocate
Learning how to befriend all the voices, even the scary ones...what I thought made me crazy was actually my psyche.
Ever felt like you're stuck in a loop you can't escape? Britt Frank knows that feeling all too well. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Britt, a therapist, trauma specialist, and author of 'The Science of Stuck'. Britt opens up about her personal battles with addiction and her shocking experience of joining a cult. But this isn't just about her past; it's about understanding the broader context of mental health.
Britt dives into how childhood trauma shapes us, the science behind addiction, and why self-compassion is more than just a buzzword. She sheds light on coping mechanisms and stresses the importance of self-awareness and self-care in the healing process. Through her candid storytelling and professional insights, Britt offers a compassionate view on overcoming life's hurdles. If you're looking for a blend of personal anecdotes and expert advice on mental health, this episode is a must-listen.