Paul Gilmartin

Mental Illness Happy Hour

Paul Gilmartin

  • #615 - Science Of Stuck - Britt Frank

#615 - Science Of Stuck - Britt Frank

Friday 28th October 2022

Britt Frank discusses addiction, trauma, and the path to healing with Paul Gilmartin on 'Mental Illness Happy Hour'.
Explicit
84 minutes
Inspiring
Empowering
Informative
Compassionate
Healing

About this podcast

Mental Illness Happy Hour
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Britt Frank's Journey: From Cult Life to Mental Health Advocate

Learning how to befriend all the voices, even the scary ones...what I thought made me crazy was actually my psyche.
Ever felt like you're stuck in a loop you can't escape? Britt Frank knows that feeling all too well. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Britt, a therapist, trauma specialist, and author of 'The Science of Stuck'. Britt opens up about her personal battles with addiction and her shocking experience of joining a cult. But this isn't just about her past; it's about understanding the broader context of mental health.
Britt dives into how childhood trauma shapes us, the science behind addiction, and why self-compassion is more than just a buzzword. She sheds light on coping mechanisms and stresses the importance of self-awareness and self-care in the healing process. Through her candid storytelling and professional insights, Britt offers a compassionate view on overcoming life's hurdles. If you're looking for a blend of personal anecdotes and expert advice on mental health, this episode is a must-listen.