UK Health Radio Podcast
UK Health Radio Podcast
61: Her Health and Happiness with Jenni Russell - Episode 61
61: Her Health and Happiness with Jenni Russell - Episode 61
61: Her Health and Happiness with Jenni Russell - Episode 61
Monday 15th July 2024
Jenni Russell discusses the importance of pelvic floor health, offering tips and insights on confidence, continence, and sexual satisfaction.
47 minutes
Informative
Encouraging
Compassionate
Honest
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Taboos: Jenni Russell on Female Intimate Health
Episode Overview
- Pelvic floor muscles are crucial for confidence, continence, and sexual satisfaction.
- Open conversations about intimate health can reduce stigma.
- Stress management plays a key role in maintaining hormonal balance.
- Societal pressures often make women feel embarrassed about their intimate health.
- Practical tips for improving pelvic floor health are shared.
You can always set a new standard for your intimate health and well-being.
In this episode of the UK Health Radio Podcast, Jenni Russell takes centre stage to talk about a topic often shrouded in embarrassment: female intimate health. Jenni, the author of 'Pelvic Floor Secrets', breaks down the importance of pelvic floor muscles and how they influence confidence, continence, and sexual satisfaction. She shares practical tips and personal experiences that make this conversation both enlightening and entertaining.
Jenni's candid approach helps to demystify a subject that many women feel uncomfortable discussing, urging us to bring these essential topics into mainstream conversations and even school curriculums. With a blend of humour and expertise, Jenni highlights how our inner and outer worlds are connected through these vital muscles. She also touches on broader themes such as self-love, self-awareness, and the societal pressures women face.
The episode is a treasure trove of advice, from managing stress to understanding the impact of hormones on our health. By the end, you'll feel more informed and less inhibited about addressing intimate health issues. Ready to lift the lid on a topic that deserves more attention? Give this episode a listen.