Sameer Dossani
Sameer Dossani
#61 Fibre and the Microbiome with Gabor Erdosi
#61 Fibre and the Microbiome with Gabor Erdosi
#61 Fibre and the Microbiome with Gabor Erdosi
Sunday 29th September 2024
Explore the surprising science behind fibre, carnivore diets, and gut health with Gabor Erdosi on Recovery and Transformation.
Explicit
63 minutes
Informative
Eye-opening
Engaging
Honest
Humorous
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Author:
Sameer Dossani
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Recovery from Trauma
Recovery Reimagined
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Get the buttons here!Rethinking Fibre: A Deep Dive into Gut Health with Gabor Erdosi
Episode Overview
- Fibre might not be as essential for gut health as commonly believed.
- Carnivore diets can maintain a balanced microbiome through connective tissues.
- Context is crucial when interpreting scientific studies on diet.
- Fasting can increase beneficial gut bacteria.
- Fermented foods may be more effective than supplements for gut health.
"The microbes also need food or feed. And that doesn't necessarily mean that you as a host need to consume that fibre for the microbes".
Get ready to challenge everything you thought you knew about fibre and the microbiome in this episode of Recovery and Transformation. Host Sameer Dossani chats with Gabor Erdosi, a molecular biologist turned metabolic disease researcher, who brings a fresh perspective on the relationship between diet and gut health. If you've ever wondered whether fibre is truly necessary for a healthy gut, this conversation is for you.
Gabor dives into the science behind carnivore diets, fasting, and the role of connective tissues in maintaining a balanced microbiome. He explains why some studies might be misleading and how context is crucial when interpreting scientific data. Gabor's journey from medical devices to biotech and now to individual consulting adds a rich background to his insights. You'll hear about his work on a health app that models modern diseases and his collaboration with Ivor Cummins on metabolic health.
Plus, there's an amusing anecdote about Gabor's noisy parrot that adds a touch of humour to the discussion. By the end of this episode, you'll have a deeper understanding of how different diets impact your gut and why you might not need as much fibre as you think. Ready to rethink your diet? Tune in for an eye-opening conversation that blends science with real-world applications.