Approval Seeking: Breaking Free from the Need for Validation
Practicing this, it changes us, and we realize we don't need other people's approval as much as we think we do.
Ever felt like you're constantly chasing approval? In this episode of 'Thru the Wringer with Mike and Jo', our hosts dive deep into the human desire for acceptance and how it can shape our relationships in unexpected ways. Mike and Jo share candid stories about their own struggles with seeking validation and the impact it had on their lives. They talk about how this need can lead to controlling behavior and unhealthy dynamics, often without us even realizing it.
But it’s not all doom and gloom! The duo also offers practical advice on how to recognize these patterns and steps you can take to prioritize your well-being. From setting healthy boundaries to embracing self-authenticity, they cover it all. Jo puts it perfectly when she says, 'Practicing this, it changes us, and we realize we don't need other people's approval as much as we think we do'.
This episode is a must-listen for anyone looking to break free from the cycle of seeking external validation and start living a more self-fulfilled life.