Lori Ryland on Cognitive Behavioral Therapy and Healing Trauma
For a patient attending a program at Skywood, they'll have an individual therapist and they'll have individual therapy a couple of times a week. Homework is basically an opportunity to practice what you've learned that day.
What happens when our experiences, perceptions, and biochemistry collide? Lori Ryland, CEO of Skywood Recovery, unpacks this complex interaction in a riveting episode of 'Recovery Unscripted'. Hosted by David Condos, this episode dives into the world of Cognitive Behavioral Therapy (CBT) and its pivotal role in addiction treatment and mental health care. Lori breaks down the nuts and bolts of CBT, making it accessible for anyone curious about how this therapy can reshape our self-view and worldview.
But that’s not all—Lori also shares her work with Michigan’s governor to raise awareness about human trafficking and the unique trauma it brings. She discusses how tailored approaches are essential for helping victims heal. The conversation doesn’t stop there; it also touches on relapse prevention, coping with cravings, and the surprising benefits of outdoor activities as a form of therapy.
Lori emphasizes the value of real-life experiences in treatment, highlighting how individualized therapy and practical assignments at Skywood Recovery empower patients to apply what they've learned. Whether you're grappling with addiction or simply interested in mental health strategies, this episode offers a treasure trove of insights and practical advice.